EPISODE · Jul 28, 2026 · 15 MIN
Why Belly Fat After 50 Is a Different Beast (And Why Crunches Won't Touch It)
from Growing Younger - Health & Fitness Podcast for Over 40's · host Alex and Gavyn
Send us Fan MailThe belly fat you have now isn't the same fat you had at 35 — it behaves differently, and it responds to different things. In 15 minutes: what visceral fat actually is, what makes it more dangerous for your health, why menopause moves fat to your middle without the scale changing, and the proven things that genuinely shrink it. If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7
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Why Belly Fat After 50 Is a Different Beast (And Why Crunches Won't Touch It)
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