Why Better Sleep Starts Before Bedtime
from Spinal Strength Hosted by Kern Singh, MD
In this episode, we uncover the surprising reasons you’re not sleeping well, from hidden habits to small environmental factors, and share simple, proven strategies to reset your nights. Better sleep isn’t about hacks—it’s about changing the way you approach rest long before your head hits the pillow.
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Frequently asked questions
How long is this episode of Spinal Strength?
This episode is 43 minutes long.
When was this Spinal Strength episode published?
This episode was published on August 20, 2025.
Can I download this Spinal Strength episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.