PODCAST · health
Spinal Strength
by Kern Singh, MD
Hosted by Dr. Kern Singh, Spinal Strength dives into the science of performance, health, and recovery—from spine-specific insights to broader wellness topics like supplements, training, and beyond
Episodes
-
5 Exercises You Should Stop Doing After 40 (From a Spine Surgeon)
Dr. Kern Singh, board certified orthopedic spine surgeon, and co-host Alex Sroka break down the exercises that quietly beat up your joints once you cross 40, and what to do instead. They cover why the behind the neck lat pulldown is a double hit on your shoulders and your cervical spine, what...
-
High Cholesterol Isn't Your Fault. Or Is It?
Cholesterol gets blamed on diet, but the real picture is more complicated. In this episode, we dig into the tug of war between nature and nurture when it comes to your numbers. We break down how much of your cholesterol profile is written into your genetics versus shaped by the environment you…
more -
The Diet Mistake That's Slowing Your Healing
Recovery isn't just about rest, it's about what you put on your plate. In this episode, we explore how nutrition impacts spinal health and recovery, from reducing inflammation to supporting tissue repair and bone health. We break down which nutrients matter most after surgery or injury, how diet...
-
CrossFit and HYROX: Two Paths, Different Tradeoffs
CrossFit and HYROX ask different things of your body and your training. In this episode, we walk through what each one actually demands, the skill work, the community, the competition format, the injury considerations, and the kind of lifestyle each sport tends to require. This isn't about…
more -
Recovery Is Not Optional (And You're Doing It Wrong)
Everyone tells you rest days are good for you, but most people are doing them wrong, or skipping them entirely while pretending they don't need them. In this episode, we tear into the myths around recovery, why "earning" your rest is a trap, and what real recovery actually requires if you want to...
-
Ancient Roots, Modern Moves: The Real Story of Yoga
Yoga is everywhere — in gyms, apps, and morning routines — but most people have no idea where it actually came from or why it works. In this episode, we trace yoga's 5,000-year journey from ancient India to your living room floor, break down the science behind why it makes you feel so good, and...
-
Turmeric, Ashwagandha, and Zero FDA Approval
Turmeric. Ashwagandha. Sea moss. They're in your feed, on your shelf, and in your morning smoothie. But before you take your next capsule, there's something you should know: the FDA doesn't approve them. In this episode, we dig into the most popular organic supplements on the market, what the...
-
Build It Before You Break It: The Real Guide to Bone Health
Most conversations about bone health start too late — with fractures, osteoporosis diagnoses, and things that can't easily be undone. This episode flips the script. We're talking about what you can do right now, no matter your age, to build a stronger skeletal foundation for life. From the foods...
-
The Cleanse Con: How Detox Culture Sells You a Problem You Don't Have
Millions of people spend hundreds of dollars trying to "reset" their bodies with juices, teas, and supplements that promise to flush out toxins. The problem? Those toxins are never named, the science doesn't exist, and your kidneys have been doing this job for free your entire life. We're pulling...
-
Stretching: The Habit You Keep Skipping
Most people train hard but completely ignore the one thing that keeps their body moving well. Stretching isn’t just about flexibility. It’s about longevity, performance, and staying pain-free in a body you actually want to live in. In this episode, we break down why so many people feel “tight,”...
-
The Data on Your Wrist: Are Wearables Changing Health Forever?
Wearable devices promise to help us sleep better, train smarter, and understand our bodies in ways that were never possible before. But with so much data at our fingertips, are we actually improving our health or just collecting numbers? In this episode, we dive into the world of wearable...
-
Light Therapy Explained: Benefits for Pain, Recovery, Mood, Sleep, and Skin
In this episode of Spinal Strength, we explore light therapy and its wide range of uses beyond pain relief and recovery. From supporting tissue healing and reducing inflammation to improving mood, sleep quality, and skin health, we break down how light therapy works, who may benefit, and how it…
more -
How to Actually Get Visible Abs
Visible abs are not about endless crunches or extreme dieting. In this episode, we break down what actually matters if you want a defined midsection. Training stimulus, nutrition strategy, body fat levels, recovery, and the biggest myths keeping people stuck.
-
How Muscle Is Really Built
There is no shortage of advice on how to build muscle, but most of it is overwhelming or misleading. This episode simplifies the process by focusing on the core principles that matter most. If you want results without burning out, this is where to start.
-
HRT, Hormones, and Her Health
A deep dive into the myths, facts, and modern research behind hormone replacement therapy. We explore why more women are considering HRT, how symptoms show up, what treatment can look like, and how to make informed decisions with your healthcare provider.
-
Hair Loss 101: What You Need to Know
Millions of people deal with hair loss, but almost no one understands the science behind it. In this episode, we unpack the real reasons hair thinning happens, what to watch for, and how to know when it’s time to seek professional help.
-
Hot & Cold: The Science Behind Saunas and Cold Plunges
They’re everywhere — gyms, spas, even backyards. But do cold plunges and saunas actually work, or are they just hype? We dig into the benefits, the science, and our own experiences with heat and cold exposure to find out what’s worth your time (and what’s not).
-
Testosterone: Pros, Cons, and Common Sense
Discover the hidden engine behind strength, confidence, libido, and longevity. With expert interviews and straight talk, we pull back the curtain on testosterone, TRT, blood work, risks, benefits, and how to build a smarter game plan for long-term health.
-
The GLP-1 Era: How Science and Society Got Addicted to Weight Loss
GLP-1 drugs like Ozempic and Mounjaro have become more than medical breakthroughs — they’ve become cultural phenomena. In this episode, we break down how these peptides actually work, why they’ve taken over Hollywood and healthcare, and what this says about our obsession with performance, body...
-
Peptides: Too Good to Be True?
From gym bros to longevity doctors, peptides are being hyped as the next big thing in health and performance. But are they? We take a hard look at what’s real, what’s placebo, and what you should know before you start injecting anything.
-
Zone 2 Cardio: The Secret to Endurance and Longevity
Most people train too hard—or not hard enough. Zone 2 cardio sits in the sweet spot for building endurance, improving fat metabolism, and supporting long-term health. In this episode, we break down what Zone 2 training is, how to measure it, and why it might be the most overlooked tool in your...
-
Keto Diet Demystified: Hype, Health, and Hard Truths
What actually happens when you ditch carbs and fuel your body with fat? In this episode, we break down the science of ketosis, the potential benefits of the keto diet, the side effects people don’t talk about, and whether it’s truly sustainable.
-
Intermittent Fasting: Health Hack or Hoax?
Everyone swears intermittent fasting is the secret to fat loss, focus, and longevity. But is it science—or just hype? We dig into the facts, the fiction, and the surprising truths behind fasting.
-
Does Organic Just Mean More Expensive?
Organic produce, grass-fed beef, free-range eggs—it all sounds healthier, but is it actually better for you, or just better at draining your wallet? In this episode, Does Organic Just Mean More Expensive?, we break down what “organic” really means, how it compares to conventional food in terms of...
-
Why Better Sleep Starts Before Bedtime
In this episode, we uncover the surprising reasons you’re not sleeping well, from hidden habits to small environmental factors, and share simple, proven strategies to reset your nights. Better sleep isn’t about hacks—it’s about changing the way you approach rest long before your head hits the...
-
Protein: Practical Ways to Incorporate
In this episode of The Spinal Strength Podcast, we break down the most practical, sustainable ways to get enough protein in your diet—without overcomplicating it. From easy breakfast swaps to on-the-go snacks and simple meal prep strategies, you’ll learn how to hit your protein goals, fuel your...
-
Making Protein Science Easily Digestible
Not all protein is created equal. We explore the science behind essential amino acids, the difference between complete and incomplete proteins, and how your body actually uses what you eat. It’s molecular biology meets real-world nutrition—explained in a way that makes sense.
-
Caffeine: The Most Popular Drug You’re Probably Abusing
Caffeine isn’t just your morning ritual — it’s the most widely used performance-enhancing drug on the planet. In this episode, Dr. Kern Singh unpacks how caffeine works in the body, why it doesn’t actually give you energy, and how your daily coffee habit might be messing with your sleep…
more -
Is Creatine the Most Underrated Supplement in Health?
We’ve all heard of creatine, but do you actually understand what it does beyond muscle growth? In this episode, Dr. Kern Singh breaks down the real science behind creatine, its impact on strength, brain health, longevity, and why it might be one of the most misunderstood supplements in wellness...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Spinal Strength have?
Spinal Strength currently has 29 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Spinal Strength about?
Hosted by Dr. Kern Singh, Spinal Strength dives into the science of performance, health, and recovery—from spine-specific insights to broader wellness topics like supplements, training, and beyond
How often does Spinal Strength release new episodes?
Spinal Strength has 29 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Spinal Strength?
You can listen to Spinal Strength on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Spinal Strength?
Spinal Strength is created and hosted by Kern Singh, MD.
URL copied to clipboard!