Why Black Women Can’t Ignore Self-Care

Episode Title: Episode Audio Link: https://podcast.ablackexec.com/episode/why-black-women-cant-ignore-self-care Episode Video Link: In this episode of Need to Know, Dr. Nsenga Burton unpacks the deeper meaning of self-care, with a special focus on Black women who are often expected to put everyone else first. She explores the power of setting boundaries, listening to your own needs, and embracing rest as a radical act of self-preservation. Dr. Burton also examines the unique challenges Black women face, the vital role of community support, and how self-care can take many different forms. This episode is a call to prioritize well-being, resilience, and joy—even in the face of adversity.▶︎ In This Episode 00:00: Introduction00:28: Understanding Self-Care01:21: The Importance of Self-Care for Women02:31: Current Challenges Facing Black Women03:29: Taking Time for Personal Well-being04:30: Different Forms of Self-Care05:22: Acknowledging the Struggle and Moving Forward06:37: Closing Remarks🔗 Resources Links and resources mentioned in this episode:🔔 Listen and Subscribe Listen to this episode and subscribe for future updates subscribe to A Black Executive Perspective podcast onYouTube PodcastsApple PodcastsSpotify PodcastsAmazon MusicOther platforms or by searching "TonyTidbit" if you like what we're doing and would like to support us, here's some ways you can help us continue the uncomfortable conversations that drive changesubscribe to our newslettergive us up to a 5 star review on Apple Podcastsshare an episode with a friend, family member or colleague🗣️ Follow @ablackexecfollow us across social media @aBlackExecLinkedInInstagramFacebookYouTubeTwitterTikTokWhatsApp ⭐️ Follow @TonyTidbitfollow Tony across social media @TonyTidbitTwitterLinkedInFacebook This episode was produced by TonyTidbit ™ . Copyright © 2024 A BLACK EXECUTIVE PERSPECTIVE LLC. All rights reserved. No part of this podcast may be reproduced without prior written permission. For permissions, email [email protected] .