Why Bloating Happens During Perimenopause & How to Manage It

In this insightful episode, we explore the often-overlooked issue of bloating during perimenopause and menopause. Dr. Shauna dives into the hormonal changes that impact gut health, discussing how fluctuations in estrogen, gut bacteria, and digestive motility contribute to bloating and discomfort. You’ll hear expert advice on managing these symptoms through diet, lifestyle changes, and understanding the gut-brain connection. From reducing processed foods to optimizing fiber intake, this episode provides practical strategies for feeling better during this transitional phase.What You Can Expect:How hormonal fluctuations contribute to bloating during perimenopause.The connection between estrogen loss and gut health.• Key lifestyle changes that can help alleviate bloating.The impact of fiber on gut health and digestion.Stress, sleep, and their role in bloating and overall gut health.Practical tips for managing gut health and bloating naturally.Whether you're struggling with bloating, seeking relief, or simply want to better understand how your body changes during perimenopause, this episode offers valuable insights to help you feel more comfortable and confident.Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 - Bloating in Perimenopause00:01:29 - Hormones and Gut Health00:02:37 - Why Bloating Worsens00:03:58 - Lifestyle and Bloating00:06:59 - Food Sensitivities and Bloating00:08:10 - Sleep, Anxiety, and Bloating00:09:03 - Identifying Sensitivities and Bloating00:09:45 - Sleep’s Role in Gut Health00:10:29 - Managing Bloating Treatments00:11:18 - Diet Tips for Bloating00:13:16 - Muscle Loss in Perimenopause00:13:46 - Exercise in Menopause00:15:11 - Exercise for Weight and Bloating00:17:20 - Sedentary Lifestyle Effects00:18:34 - Modern Lifestyles and Activity00:22:56 - Gut Microbiome and Menopause00:27:52 - Diet for Gut Health00:32:02 - GLP-1 Drugs and Weight00:49:51 - Protein and Muscle in Menopause01:04:43 - Behavioral and Surgical Weight Factors* Perimenopause bloating* Hormonal changes gut health* Bloating relief menopause* Menopausal symptoms and bloating* Gut health perimenopause* Estrogen and digestive health* How to reduce bloating perimenopause* Foods for menopause bloating* Fiber for gut health menopause* Gut microbiome and menopause* Exercise and menopause bloating* Protein intake during menopause* Sleep and digestive health menopause* Menopause weight gain solutions* Reducing bloating with lifestyle changes