Why Bloating Is More Than What You Eat

Episode title:​ Why Bloating Is More Than What You Eat Episode summary introduction:​  Bloating is so complex! Many think it is just about the foods that they eat and their overall nutrition plan. But that is only scratching the surface. Sure, food has a lot to do with it, but it goes way deeper. In this episode, I am going to explore some of the various root causes of bloating and how energy is so directly tied into your digestion and gut health. Learn how  happiness with your food is critical, how your thoughts can actually increase bloating, ​how overwhelm can send you into a digestive nightmare, and why shadow work can dramatically decrease your bloating.   Topics discussed in this episode:​ ​ - What does bloating feel like and what can cause it? [2:28] - How my struggle with perfectionism, overwhelm, and toxic relationships were causing more bloating and digestive problems [5:53] - Bloating is often a sign that there is a deeper issue going on [8:12] - Why it's important to get to know yourself, what you need, and how you respond [11:30]  - The Shadow Self [12:43] - 4 steps to for less bloating [17:56]   Explore more:​ Get the FREE "5 Days To a Strong Core" guide Join my FREE private community — The Energy Fix Community Watch The Energy Fix YouTube channel Follow me on Instagram (@tansyrodgerswellness) Learn more at tansyrodgers.com Ready to learn more about which program is right for you? Schedule your free Breakthrough Session!   Cover Photography: Lara Koppmann