Why Body Recomp is so Hard for Women FT Kassie Hill EP458

If you've ever wondered whether it's possible to build muscle, lose body fat, and transform your physique after 40, this episode is for you! I'm joined by fitness coach Kassie Beth to break down the truth about body recomposition for women over 40. We discuss the biggest mistakes women make when trying to achieve this goal, why traditional dieting often backfires, and the strategies that actually work for building a stronger, leaner body while supporting long-term health. In this episode, you'll learn: What body recomposition really is (and if it's the right goal for you) The most common mistakes women over 40 make How nutrition and strength training work together for lasting results Practical tips to help you build muscle, lose fat, and feel your best Whether you're just starting your fitness journey or looking to break through a plateau, you'll walk away with actionable advice you can start applying today. Connect with Kassie Beth: Instagram: @kassiebethfit Connect with Nicole Ferrier: Instagram: @nicoleferrierfitness Website: www.nicoleferrierfitness.com If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend who's ready to redefine what's possible after 40!