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Feb 10, 2025 10 min

Why bodyweight exercises SUCK for your hips

from Grex Traveling Circus Hosted by Gregor Rath

In this call I explain why in my experience hips do better with load first and bodyweight exercises last. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp group:https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU Questions? @gregorgrex on IG.

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Why bodyweight exercises SUCK for your hips

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This episode was published on February 10, 2025.

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