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Why bother with a bedtime routine? episode artwork

EPISODE · Jan 9, 2020 · 2 MIN

Why bother with a bedtime routine?

from Sleep Like A Boss · host Annika Carroll

Why bother with a bedtime routine explains why creating an automatism that helps to transition to sleep is so important.

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Why bother with a bedtime routine explains why creating an automatism that helps to transition to sleep is so important.

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Why bother with a bedtime routine?

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Frequently Asked Questions

How long is this episode of Sleep Like A Boss?

This episode is 2 minutes long.

When was this Sleep Like A Boss episode published?

This episode was published on January 9, 2020.

What is this episode about?

Why bother with a bedtime routine explains why creating an automatism that helps to transition to sleep is so important.

Can I download this Sleep Like A Boss episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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