EPISODE · Feb 25, 2026 · 28 MIN
Why Brain Huddles With Your Four Brain Characters Can Help You Navigate Perimenopause
from My Perimenopause Journey · host Excel with Mariana.
Discover how your right brain is more than just the emotional center. Like the left brain, it also has both emotional and thinking components. While the left brain focuses on the past and future, the right brain lives in the present. Watch this video to learn about your two right brain characters and how to bring all four of your brain characters together in a brain huddle. This practice can boost your brain health, which is especially important during the perimenopausal transition.Subscribe for bi-weekly updates on My Perimenopause Journey. Find tips and inspiration for yourself, and join a slowly growing community of kindhearted ladies, and anyone who wants to learn about perimenopause and menopause. Everything is researched, self-explored, and shared with the best intentions. Nevertheless, always consult your healthcare provider before making health changes.🌸 To better understand your peri•menopause journey and for more informed conversations with your doctor, check out the "My Peri•Menopause Journey" tracker. It's easy-to-use, customizable, and 100% private:English: https://excelwithmariana.mykajabi.com/myperimenopausejourneyDeutsch: https://excelwithmariana.mykajabi.com/DE-myperimenopausejourneyFrançais: https://excelwithmariana.mykajabi.com/FR-myperimenopausejourneyEspañol: https://excelwithmariana.mykajabi.com/ES-myperimenopausejourney한국어: https://excelwithmariana.mykajabi.com/KR-myperimenopausejourney中文: https://excelwithmariana.mykajabi.com/ZH-myperimenopausejourney________________________________#Perimenopause #Menopause #WomensHealth #CycleTracking #perimenopausehealth #perimenopausesupport
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Why Brain Huddles With Your Four Brain Characters Can Help You Navigate Perimenopause
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