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Why Building Muscle and Losing Fat Gets Harder After 35 episode artwork

EPISODE · Jan 22, 2026 · 13 MIN

Why Building Muscle and Losing Fat Gets Harder After 35

from Optimise Your Body with Martin Silva · host Optimise Your Body with Martin Silva

If you’re over 35, training hard, and still struggling to build muscle or lose fat, this episode will explain why. I break down what actually changes after 35, why effort alone stops working, and how to adjust your strategy so your body starts responding again.If you want help getting your body to respond again with precision, DM 'READY' on Instagram.👉 @martinsilvafitnessOr Apply via my coaching intake form👉🏻 https://form.typeform.com/to/LpyFFT85

What this episode covers

If you’re over 35, training hard, and still struggling to build muscle or lose fat, this episode will explain why. I break down what actually changes after 35, why effort alone stops working, and how to adjust your strategy so your body starts responding again.If you want help getting your body to respond again with precision, DM 'READY' on Instagram.👉 @martinsilvafitnessOr Apply via my coaching intake form👉🏻 https://form.typeform.com/to/LpyFFT85

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Why Building Muscle and Losing Fat Gets Harder After 35

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Frequently Asked Questions

How long is this episode of Optimise Your Body with Martin Silva?

This episode is 13 minutes long.

When was this Optimise Your Body with Martin Silva episode published?

This episode was published on January 22, 2026.

What is this episode about?

If you’re over 35, training hard, and still struggling to build muscle or lose fat, this episode will explain why. I break down what actually changes after 35, why effort alone stops working, and how to adjust your strategy so your body starts...

Can I download this Optimise Your Body with Martin Silva episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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