Why Burnout Keeps Coming Back (And What to Do Instead)

from Untethering Shame Hosted by Kyira Wackett

Feeling completely drained no matter how much rest you get? You might be experiencing burnout—but it’s not just about being overworked or overwhelmed. In this solo episode, host Kyira Wackett dives deep into the truth about burnout and reveals the hidden force driving it: shame. We explore how shame-based expectations push us beyond our limits, tricking us into believing we need to “do it all” to be worthy. But real recovery doesn’t come from crossing another task off your list—it comes from changing how you respond to stress and stepping out of shame-driven cycles. If you’ve ever said “I just need to get through this” and still found yourself burnt out afterwards, this episode is for you. Tune in to learn how to reclaim your energy, set boundaries, and start healing from the inside out. In this episode, you’ll learn: Why burnout is a symptom, not the root issue The connection between shame and overperformance How to identify when shame is driving your behaviors What real recovery from burnout looks like Practical mindset shifts to stop burnout before it starts Resources Mentioned: 🔥 Download the FREE handout, "⁠⁠5 Things Shame Resilient People Do Every Day⁠⁠" 🌐 Visit my website 📺 Watch on YouTube 📞 ⁠Book a free 25-minute discovery call⁠ to discuss different program options and find the support best fits your needs. Enjoying the podcast? 👉 Subscribe + Leave a 5-Star Review 💬 Share your thoughts in the comments 📲 Send this episode to a friend who needs it

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Why Burnout Keeps Coming Back (And What to Do Instead)

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How long is this episode of Untethering Shame?

This episode is 5 minutes long.

When was this Untethering Shame episode published?

This episode was published on May 22, 2025.

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