Why Calorie Counting is Overrated for Midlife Women Over 50 [Ep 34]

Have a question or a topic for an episode? Send Lisa a text.In this episode of Midlife Mojo, host Lisa DuPree discusses the pitfalls of calorie counting for women over 50. She explores three main issues: its potential to trigger negative emotions due to past restrictive diets, the difficulty of accurately estimating calories, and the limitations of online calorie calculators. Lisa offers alternative strategies for achieving health and fitness goals, emphasizing the importance of nutrient-dense foods, a balanced diet, and listening to one's body. She also introduces a free Lean and Strong Jumpstart Checklist to help you build lean muscle and feel great without the stress of counting calories.Episode Highlights:[00:39] The Downside of Counting Calories[01:53] Personal Dieting Experiences[05:23] Challenges of Accurate Calorie Counting[08:36] Focus on Nutrient-Dense Foods[10:07] Understanding Your Caloric Needs[14:26] Special Offer and ConclusionThanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube  |  Instagram  |  Facebook