Why calories don’t count, with Dr Giles Yeo

What this episode covers

Do you count your calories? On this episode of The Liz Earle Wellbeing Show, Liz is joined by Dr Giles Yeo to learn why it might be time to stop focussing so much on calorie intake. Dr Giles shares the history behind these little numbers, and why all calories aren’t exactly equal. Liz and Dr Giles also discuss ultra-processed foods, how to make smarter food choices, and the importance of eating protein.Links mentioned in the episode:Follow Dr Giles Yeo on InstagramPurchase Why Calories Don't Count by Dr Giles Yeo hereSubscribe to Liz Earle Wellbeing Magazine Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Age Better with Liz Earle?

This episode is 48 minutes long.

When was this Age Better with Liz Earle episode published?

This episode was published on December 16, 2022.

What is this episode about?

Do you count your calories? On this episode of The Liz Earle Wellbeing Show, Liz is joined by Dr Giles Yeo to learn why it might be time to stop focussing so much on calorie intake. Dr Giles shares the history behind these little numbers, and why...

Can I download this Age Better with Liz Earle episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.