Why Calories in Calories Out CICO isn't the best advice FT Kait Callahan EP225

from Beyond the Bikini Radio · host Nicole Ferrier Fitness

In this episode Kait and I discuss CICO. This is a term that is popularized in the fitness industry when it comes to fat loss. The purpose of this episode is to touch on why this advice may not be the best for chronic dieters.  Follow Kait IG @ Kaitannmichelle  Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.Suits I recommend: Angel Competition BikinisOnline Coachingwww.nicoleferrierfitness.com My go to supplementshttp://bowmarnutrition.com/nicole Want more help? www.nicoleferrierfitness.com

What this episode covers

In this episode Kait and I discuss CICO. This is a term that is popularized in the fitness industry when it comes to fat loss. The purpose of this episode is to touch on why this advice may not be the best for chronic dieters. Follow Kait IG @ Kaitannmichelle Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.Suits I recommend: Angel Competition BikinisOnline Coachingwww.nicoleferrierfitness.com My go to supplementshttp://bowmarnutrition.com/nicole Want more help? www.nicoleferrierfitness.com

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Why Calories in Calories Out CICO isn't the best advice FT Kait Callahan EP225

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This episode is 42 minutes long.

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This episode was published on December 27, 2021.

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