Why Can't I Cool Down? | Katie's Survival Guide In The Heat

Feeling hot, bothered, exhausted or struggling to sleep in this heat? Don't worry, Katie's got you covered! She's sharing her favourite Chinese medicine tips to help you stay cool, calm and energised during a heatwave... and some of them might surprise you!Find out why ice in your drinks could actually be making things worse, to the best foods to eat, how to reduce anxiety, improve sleep and avoid that puffy feeling! Meditation: https://youtu.be/K-FFh-0Zy5c?si=rol9rLLmxpUzu-Oc--------------------------------------------More information here: https://katiebrindle.com/Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/Buy 'Yang Sheng: The Art of Chinese Self-Healing' athttps://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/--------------------------------------------Join my channel and leave a comment about what you want to see next!Love, Katie Brindle.