Why Can't I Sleep???

Are you on the struggle bus when it comes to sleep? We totally get it. We hear you loud and clear! Today, we will talk about this struggle and some of the strategies you can take to fight back. We will talk a little about the science behind sleep and how our bodies respond when we don't get enough. This episode features all four of Via's health collective members: Keely Pemberton, Sarah Coleman, Marci Mattox, and Anna Lundeen. We hope you enjoy!! https://viahealthcollective.com/