EPISODE · Jan 18, 2024 · 26 MIN
Why can’t I stick to a diet?
from Smaller Stomach, Bigger Life · host infoc2b
Why can't I stick to a diet? It's a question we have probably asked ourselves countless times! Diets have a 95% failure rate, so you are not alone. Kyla explores the behavioural and physiological reasons that explain what makes a sticking to a diet so damn difficult. Why does your body 'protect' you from weight loss? What hormones are in control? What cyclic behaviour patterns do we repeat every time we try to lose weight? How does fatphobia affect the way we feel about our body? Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com Want more ? Please follow this podcast. We really value our connection with you. If you have episode suggestions or questions, you can contact Kyla on [email protected] Need the Change your Relationship with Food Journal and Workbook? It's available on Amazon here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3
What this episode covers
<p>Why can't I stick to a diet?</p> <p>It's a question we have probably asked ourselves countless times!</p> <p>Diets have a 95% failure rate, so you are not alone.</p> <p>Kyla explores the behavioural and physiological reasons that explain what makes a sticking to a diet so damn difficult.</p> <p>Why does your body 'protect' you from weight loss?</p> <p>What hormones are in control?</p> <p>What cyclic behaviour patterns do we repeat every time we try to lose weight?</p> <p>How does fatphobia affect the way we feel about our body?</p> <p> </p> <p>Kyla Holley is the Director of the Australian Centre for Eating Behaviour <a href='http://www.acfeb.com'>www.acfeb.com</a></p> <p> </p> <p>Want more ? </p> <p>Please follow this podcast. We really value our connection with you.</p> <p>If you have episode suggestions or questions, you can contact Kyla on <a href='mailto:[email protected]'>[email protected]</a></p> <p> </p> <p>Need the Change your Relationship with Food Journal and Workbook?</p> <p>It's available on Amazon here <a href='https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3'>https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3</a></p> <p> </p> <p> </p> <p> </p> <p> </p>
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Why can’t I stick to a diet?
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