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Nov 22, 2019 8 min

Why Can’t You Decompress?

from People Our Age Hosted by Kareem J Hayes

We are some busy folk! In all of our busyness we need to schedule a time to ourselves for self-care. It is vital for the brain and body to reset in order to function properly. In this episode, I provide three things that help me to decompress and reset.

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How long is this episode of People Our Age?

This episode is 8 minutes long.

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This episode was published on November 22, 2019.

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