why can't you relax on vacation? - Chief of Self

What this episode covers

In this episode, I’m sharing my mindful travel playbook: the exact tools I use to stay grounded, present, and regulated on trips, even when routines change, alcohol is involved, or there’s pressure to “make the most of it.”✨ In this episode:Why trips can feel so dysregulating (and how to prevent it)The one question to ask before every tripMental rehearsal as a tool for staying embodied while travelingWhy travel shouldn’t require “recovery time” when you get homeIf you’ve ever come back from a trip feeling depleted, anxious, or like you need another vacation, this episode will help you travel in a way that feels intentional and actually enjoyable.🎙️ Listen every Tuesday for new episodes of Chief of Self , my cozy, big-sister podcast for mindset, growth, and the messy process of becoming your highest self.STAY CONNECTED WITH ME:⁠⁠Instagram⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠YouTube⁠

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Frequently Asked Questions

How long is this episode of Chief of Self?

This episode is 23 minutes long.

When was this Chief of Self episode published?

This episode was published on January 20, 2026.

What is this episode about?

In this episode, I’m sharing my mindful travel playbook: the exact tools I use to stay grounded, present, and regulated on trips, even when routines change, alcohol is involved, or there’s pressure to “make the most of it.”✨ In this episode:Why...

Can I download this Chief of Self episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.