Why Cardio Doesn't Work

from Fastercise Podcast · host Allison Roberts

Learn why 5 minutes a day can be more effective than 30 minutes of cardio. And Fastercise Certified Trainer, Lindsey, has some great recommendations on using Fastercise while sick with COVID.

Episode metadata supplied by the publisher feed · Published Feb 19, 2021

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Why Cardio Doesn't Work

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