Why Caribbean Women Over 35 Struggle With Weight: Dr. Sharlon Lewis on Obesity, Culture & Health

In this episode of the Wellness & Growth Journeys podcast, I sit down with Dr. Sharlon Lewis, obesity specialist and president of the Diabetes Association in the BVI to unpack the REAL reasons Caribbean women over 35 struggle with weight. This conversation goes deeper than willpower. We explore hormones, culture, tradition, emotional eating, activity levels, and why obesity is a medical condition not a personal failure. What We Cover: Why weight changes after 30 (especially for women) The role of culture, tradition & convenience foods How sedentary lifestyles affect metabolism The truth about "big-boned" Simple swaps to make Caribbean meals healthier How to check your real metabolic risk The first step to take if you think you're overweight