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Why CBT-i (the “Gold Standard”) Doesn’t Work for Insomnia

Episode 29 of the Former Insomniac by End Insomnia podcast, hosted by Ivo H.K., titled "Why CBT-i (the “Gold Standard”) Doesn’t Work for Insomnia" was published on April 20, 2024 and runs 8 minutes.

April 20, 2024 ·8m · Former Insomniac by End Insomnia

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Episode Description

I recently watched Matthew Walker (presumably the “face” of “sleep” worldwide) on Andrew Huberman’s latest podcast episode.

He was talking about how he treats his clients with CBT-i, which got me thinking:

Did Matthew ever have hardcore chronic insomnia?

I doubt it.

—

Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:

The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks

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