Why Change is Hard
from Nourished, the Podcast Hosted by Dr. Jenn Chrisman
In this episode you will learn the basic premise of human psychology and how we come to operate in the world and why change can be so hard, even when we know what to do to create change. We explore how we can control our thoughts, and how our thoughts are what create our feelings. We also explore why you MUST understand yourself before you can change yourself and how meeting yourself with curiosity is the best way to get to know what is going on inside your mind.
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Frequently asked questions
How long is this episode of Nourished, the Podcast?
This episode is 28 minutes long.
When was this Nourished, the Podcast episode published?
This episode was published on June 10, 2019.
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