Why Chasing Peace of Mind Keeps You Stuck — with Kevin Fong, Mindfulness Teacher in China

Kevin Fong shares how years of insomnia, stress, striving, and self-pressure led him to mindfulness and meditation. What began as a desperate search for sleep became a deeper journey of self-discovery, healing, and learning how to stop fighting himself.Through mindfulness, MBSR, intention, attention, and attitude, this conversation explores how we can stop trying to “fix” ourselves and begin meeting life with more curiosity, kindness, and trust in the process.🌿 Want to bring more mindfulness into your everyday life?Explore my self-paced Mindfulness-Based Stress Reduction (MBSR) program, designed to help you relate differently to stress and life’s challenges, and live more fully.As a Pause to Elevate viewer, receive 10% off the self-paced MBSR program with code PAUSE10.    Learn more: https://centreformindfulness.ca/#Mindfulness #Insomnia #Meditation #StopStriving #SelfDiscovery #HealingJourney #MBSR #MindfulLiving #TrustTheProcess #PauseToElevateShow Notes and Resources 📒You can contact Kevin Fong at:- https://www.atinat.com/ 🌿 Stay ConnectedJoin our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:https://centreformindfulness.ca/About Pause to ElevateSubscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.DisclaimerContent provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.Full Disclaimer & Privacy:https://centreformindfulness.ca/privacy-policy/If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...