Why Commitment Is One Of The Hardest Things You’ll Do

Episode 69 of the The Mindset and Metabolism Podcast podcast, hosted by Joey Gast, titled "Why Commitment Is One Of The Hardest Things You’ll Do" was published on April 6, 2023 and runs 17 minutes.

April 6, 2023 ·17m · The Mindset and Metabolism Podcast

0:00 / 0:00

Summary

Commitment is one of the scariest things we can do. In this week's episode I dive into why commitment is so hard for many of us whether that be in relationships, fitness, or even when it comes to hiring a coach. Please leave a 5 star review and share a screenshot of this podcast on your social media if you enjoyed it! Also be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc. Interested in our 1:1 Coaching Program? Fill out the short application below to be contacted with more info. Apply For 1 On 1 Coaching:https://form.typeform.com/to/fBlQsumIJoin Our FREE Facebook Group for more free resources, live trainings, etc:https://www.facebook.com/groups/fatlossforevergroupInstagram:https://www.instagram.com/joeygast_rd/Check Out Our Client Transformations:https://www.instagram.com/ithrivenutrition_fitness/Subscribe To Our Youtube Channel:https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrgTikTok:https://www.tiktok.com/@joeygast_rd

Episode Description

Commitment is one of the scariest things we can do. In this week's episode I dive into why commitment is so hard for many of us whether that be in relationships, fitness, or even when it comes to hiring a coach. Please leave a 5 star review and share a screenshot of this podcast on your social media if you enjoyed it! Also be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc. Interested in our 1:1 Coaching Program? Fill out the short application below to be contacted with more info.

Apply For 1 On 1 Coaching:

https://form.typeform.com/to/fBlQsumI

Join Our FREE Facebook Group for more free resources, live trainings, etc:

https://www.facebook.com/groups/fatlossforevergroup

Instagram:

https://www.instagram.com/joeygast_rd/

Check Out Our Client Transformations:

https://www.instagram.com/ithrivenutrition_fitness/

Subscribe To Our Youtube Channel:

https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg

TikTok:

https://www.tiktok.com/@joeygast_rd

Share this episode

Similar Episodes

When trying harder is the problem

Apr 12, 2026 ·77m

Stop Comparing And Start Living

Apr 6, 2026 ·20m

Stop Winging It (Why you're not getting results in the gym)

Apr 5, 2026 ·138m

357: Channeling Your Trauma into Manifesting a Rich Life with Laura Patricia Martin, Ditching the Soft Expectations & Going Feral with Your Neighborhood Hot Mom

Apr 1, 2026 ·67m

Mar 30, 2026 ·23m

The 6 forms of guilt keeping you stuck

Mar 29, 2026 ·172m

Similar Podcasts

Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss Aimee Beltran It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the weight, hit that subscribe button to learn how to become #IrresistibleYou! Learn more at https://irresistibleicing.com. Explicit The Weight Loss Podcast Matt and Courtney The Weight Loss Podcast is a podcast focused on helping you lose the weight and never find it again in a realistic, sustainable and healthy way.Hosts Matt and Courtney are a married couple who together have lost a combined 105kg/230lbs between them.They'll share their own inspirational stories of weight loss and the mindset struggles behind it, as well as interview real people just like you who will share their own stories of struggle and success.Along with tips, tools, resources and support to help you achieve your own goals, you'll get your questions answered in our regular Q&A segment!If you've just started your weight loss journey, are well on your way through it or are maintaining your success and are looking to connect with like-minded people, this show is for you.Matt and Courtney bring their own individual perspectives from a male and female point of view and aren't afraid to voice their opinions with each other so you can guarantee this show will be raw, real and relatabl Explicit The Failure Proof Podcast Jamie Pride Welcome to the Failure Proof Podcast - where we explore performance, resilience and the mindset needed to thrive in the modern workplace. Explicit The Mixing Board Brynner Agassi The Mixing Board podcast is focused on dialogue with fellow musicians, musical product vendors and a wide array of artists with an end goal of connecting the mindset of musicians and going behind the artistry that has made them who they are today. Explicit

URL copied to clipboard!