Why Competing And Dieting Changes Your Relationship With Food - And How To Fix It

Competing doesn’t just change your body, it changes your relationship with food.During prep, everything becomes controlled, tracked, and earned, and you unknowingly train your brain to see food as either “good” or “bad.”So when prep ends and you try to eat normally again, it doesn’t feel relaxed — it feels confusing, guilty, and out of control.That’s not a lack of discipline, it’s conditioning.And if you don’t fix it, you’ll carry it into every prep and off-season.In this episode I break down why this happens and how to actually build a healthy, stable relationship with food so you can last in this sport. Listen now — Comment PODCAST below for this episode(and send it to a competitor who needs to hear this )My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.⁠Book in a free call with me ⁠WATCH MY FREE WORKSHOPTake my "how much do you spend on binge eating?"-testRewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE ⁠Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!