Why Confidence Isn’t a Feeling (And What Builds It)

Send Nathalia a Text Message!Most women think confidence comes after the results. After the weight loss. After they finally “feel ready.”In this Unfiltered and Unscripted episode, I sit down with Coach Jen  — head coach at Powerhouse Academy and licensed counselor — to unpack what confidence actually is.We talk about:• why confidence isn’t about motivation or vibes• how lack of follow-through slowly erodes self-trust• the obsession with novelty in fitness and wellness• toxic positivity and over-grace• and powerful research showing how lifestyle choices directly impact mental healthIf you’ve ever said, “I know what to do,” but still feel stuck — this conversation will challenge you in the best way.Connect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite