Why consuming something isn't the only way to heal

In culture today healing is focused on the consumption of something. Medication, supplements, food, herbs. But what if sometimes healing is about what we do with our body and less about what we put in it? In this episode we will breakdown how this works.   Mental Maps is brought to you by Arukah Well. A virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife