PODCAST · health
Mental Maps
by mentalmaps
Mental Maps is a podcast about navigating the mind. Host Dr. Josh Waddell DNP, PMHNP-BC will discuss all topics related to mental health through the concepts of biology, psychology, and sociology.
Episodes
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Is a Herbal Medicine Right For You? with Bonnie D'Arcangelo
Herbal medicine is quickly becoming one of the most popular tools for wellness, especially mental health. But is it right for you? In this episode Clinical herbalist Bonnie D'Arcangelo discusses how to navigate the herbal medicine space, finding root causes, and tips in improving wellness. Bonnie...
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The Truth About Hypnosis with Craig Meriwether
Is hypnotherapy real? And if so, how does it actually work? In this episode with hypnotherapist Craig Meriwether we discuss what hypnotherapy is and how it can improve mental illness. Craig Meriwether is a clinical hypnotherapist, writer, and teacher. His work in hypnotherapy focuses on creating...
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Lessons from A Blue Zone - Why The Mediterranean Diet Isn't Really A Diet with Dr. Sophia Cavalleria
Dr. Sophia Cavalleri PhD is a ethnobotanist, researcher and co-owner of Ristolab in Pollica, Italy. She is a leading researcher and advocate for the sustainable living practices of Mediterranean Blue Zones and the benefits at a personal and social level. In this episode we discuss how the...
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Postpartum Mental Health with Dr. Samanth Huguelet
Dr. Samantha Huguelet is a psychiatric mental health nurse practitioner specializing in reproductive mental health. Her work focuses on prevention and intervention for women who are attempting to become pregnant, pregnant, or in the postpartum stages of life. In this episode we discuss the...
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How To Rewire Your Brain with Alan Bodnar
Alan Bodnar is a researcher, neurophilospher, and author whose focus is on understanding on harnessing control over automatic responses. His book The Self Driving You, is focused on gaining control of emotions and thoughts through cognitive restructuring. In this episode we discuss automatic...
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Breaking Free From Co-Dependency with Dr. Sarah Michaud
Dr. Sarah Michaud is a clinical psychologist, author and podcast host. Her work focuses on co-dependency and addiction. Using over 30 years of experience, Dr. Michaud discusses what co-dependency actually is, how to heal from it, and the complexities of healing from addiction. Following Dr....
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Pain and Mental Health with Dr. Kevin Smith
Dr. Kevin Smith is a board-certified chiropractor, functional medicine practitioner, speaker, and author. His works focuses on root cause issues for chronic health conditions such as pain syndromes and musculoskeletal issues. In this episode we discuss the functional health causes to pain...
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Escaping the Calendar Trap with William Henderson
William Henderson is the founder of LunarLife, an AI powered Personal Timing Intelligence platform that focuses on aligning biological rhythms with lunar phases and solar activity. In this episode we discuss how lunar phases, universal cycles, and solar activity impact life, including mental...
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The Body-Brain Connection with Max Weigand
Max Weigand is a positive psychologist, performance coach, and author. He is the creator of Psychosomatic Intelligence, a treatment protocol focused on balancing the nervous system to improve mental health and performance. In this episode we discuss the body-brain connection and how to identify...
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How to Treat and Prevent Migraines with Dylan Wells.
Dr. Dylan Wells is a physical therapist and orthopedic clinical specialist who focuses on the treatment and prevention of migraines. In this episode we discuss the neuropsychological nature of migraines and strategies to treat and prevent these issues. To learn more about Dr. Wells work check…
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Why Modern Life Is Making Us Sick and How Reconnecting with Nature Can Heal with Mary Rothwell
Mary Rothwell is licensed therapist, master gardener, and forest therapy practitioner. Her work focuses on helping people align with the natural world and using nature as medicine. She is also the host of the podcast No Shrinking Violets which helps women find purpose in fulfillment. In this...
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The Neurosciene of the Self with Dr. Masud Husain
Dr. Masud Husain is a professor of neurology and cognitive neuroscience at Oxford University. His work focuses on identifying and understanding the neurological basis for mental health and the self. His new book, Our Bains Our Selves, focuses on the neurological underpinnings of what is known as...
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Dyslexia as a super power and how to maximize the talents of neurodiversity with Willie Blake
Willie Blake is speaker, advocate, and high-performance coach for people with dyslexia. His work focuses on maximizing the skill sets of neuro-diversive people to be successful in their calling. In this episode Willie also discusses his own journey with dyslexia and how these experiences guide…
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Limiting emotions, internal voids, and emotional growth with Matt Young
Matt Young is a global keynote speaker and performance coach. He is a 17X ultra marathon runner and former professional English Footballer. His work currently focuses on helping people understand the emotions that limit them from achieving success. In this episode he discuss practical ways for...
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Resetting genes, kids mental health, autism, and tips for healing the mind with Dr. David Bilstrom
Dr. David Bilstrom is a quadruple board certified medical doctor specializing in autoimmune disorders and gene health. He is board certified in Functional and Regenerative Medicine, Integrative Medicine, Physical Medicine & Rehabilitation, and Medical Acupuncture. His current work focuses on...
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Foods for your mental health, meal planning, and GABA with Beverly Meyer
Beverly Meyer is a certified clinical nutritionist and podcaster who focuses on helping people through food. Her work in nutrition focuses on improving mood and sleep through specific foods and nutrition plans. You can follow Beverly's work at https://www.ondietandhealth.com/ Her podcast Primal...
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Men's Mental Health, Community, and Tips for Well-Being with Martin Henson
Martin Henson is a therapist, project manager, and the founder of the BMEN foundation. BMEN focuses on improving mental health and creating community for black men of all ages. In this episode he discusses the challenges for men's mental health, the long term effects of these issues, and how...
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Trauma, emotional allergies, and energy with Cindy Costley
Cindy Costley is a speaker, author, and healer who specializes in the treatment trauma. She is the creator of Electromagnetic Body Desensitization Technique (EBDT) which focuses on treating the physical and emotional issues related to trauma. In this episode we discuss the concepts of trauma, how...
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Theology and Medicine with Dr. Benjamin Doolittle
Dr. Benjamin Doolittle is a medical doctor, pastor, researcher, and author who specializes in internal medicine, pediatrics, burnout, and addiction. He is a professor at Yale University in the School of Medicine and School of Divinity. His current work focuses on the the intersection between...
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Relational dynamics, boundaries, and tips for the holiday season.
Dreading the holiday season? In this episode we discuss why the holidays can be filled with conflict and ways to make this the best holiday season yet. Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast Mental Maps is brought to you by Arukah...
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Copper and Mental Health
In the final episode in our mineral series we dive into copper and it's relation to mental health We will explore the dual nature of copper, where both deficiency and excess can lead to various health issues including neurotransmitter dysfunction. We will also discuss dietary sources of copper,...
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Iron and Mental Health
This conversation delves into the critical role of iron in brain health, particularly its impact on neurotransmitter production and mental health. The discussion covers the consequences of both iron deficiency (anemia) and overload, dietary sources of iron, and best practices for supplementation....
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Zinc and your mental health
Navigating the world of micronutrients and supplements can be challenging. Continuing in our series on minerals and brain health, in this episode we jump into the concepts of zinc. In this episode you will learn how zinc impacts our mental health, recommended foods to consume zinc, and how to...
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Magnesium and Brain Health
Does taking magnesium actually improve brain health? In the first episode of our mineral series we will cover magnesium and its role in mental health. We will discuss the how magnesium can impact certain psychiatric issues and how to obtain the right amount through food or supplementation. Mental...
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The crisis of mental health with Dr. Patrick Hahn
Dr. Patrick Hahn PhD is a researcher, free-lance writer, and affiliate professor of biology at Loyola University. His work focuses on the medicalization of the human experience and iatrogenic harm. In this episode we discuss the controversial history of psychiatric treatment, pathologizing of…
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Herbal Medicine and Mental Health with David Winston
David Winston is an internationally known lecturer, author, and ethnobotanist. He is also the owner of one of the world's largest herbal therapeutic research libraries. His focuses include Chinese, Western/Eclectic, and Southeastern American herbal traditions for health and wellness. Website:...
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Should everyone be taking lithium?
Lithium has long been used in psychiatry for numerous mental health issues. But with the emergence of lithium orotate and it's popularity in western culture the question is now "who should be using this mineral?" In this episode I discuss the history of lithium as a medication and it's emerging...
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Stressed Out - Navigating stress and using it for growth
Stress is a universal experience. Yet, some people see it as a source of growth while others find it to be the root cause of their issues. In this episode I discuss what is stress, the difference between good stress and bad stress, and how to turn stress into a opportunity for growth. Mental Maps...
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Why consuming something isn't the only way to heal
In culture today healing is focused on the consumption of something. Medication, supplements, food, herbs. But what if sometimes healing is about what we do with our body and less about what we put in it? In this episode we will breakdown how this works. Mental Maps is brought to you by Arukah...
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Mapping the Brain with Dr. Jin Lee
Dr. Jin Hyung Lee is an electrical engineer focused on understanding the circuits of the human brain and how they relate to brain disorders. She is an associate professor of Neurology, Neurosurgery, Bioengineering, and Electrical Engineering at Stanford University. Her work with LVIS has led to…
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The Results Blueprint with Connor Callahan
Connor Callahan is a business strategist, public speaker, author, and actor. His new book The Results Blueprint is out on 4/23/25. In this episode we discuss what is the blueprint for creating results in your life, navigating the self-help space, and how service to others is the key to…
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Paradise Paradox, Psychedelics, Mental Healing w/ Jane Hahn & Hannah Buzzo
Jane Hahn is a clinical social worker and co-host of the Are We Happy Yet podcast. She is the owner of GRIT Therapy where her team focuses on serving clients throughout the mountain towns of Colorado. Her speciality is women's mental health and trauma. You can follow Jane's work on IG:...
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Nutrients and Mental Health
What nutrients does your brain really need? In this episode we will discuss how nutrition impacts your mental health, vitamins and minerals for your brain, super foods, and how to know if nutrition is the cause of your issues. Nutrition Charts:...
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How To Choose The Right Supplement For Your Mental Health w/ Shawn Wells
Shawn Wells MPH, LDN, RD, CISSN, FISSN is a nutritional biochemistry expert and is recognized as "The World's Greatest Formulator" in the supplement industry. Shawn has formulated over 1,100 products distributed worldwide and holds over 40 patents. He is also the author of the international...
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Cold Seasons
How do you navigate seasons of life? Many times we compare difficult seasons to "cold seasons." In this episode I discuss lessons learned throughout adventures in the cold and how these skills can help you navigate a difficult season of life. This episode is brought to you by Arukah Well. Arukah...
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Directional Living
What's the direction of your energy? How you allocate your time and energy is important and a focus of wellness. In this episode I discuss living inwardly out or outwardly in. A concept that I believe explains a lot of tiredness and anxiety we experience today. This episode is brought to you by...
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Information Overload
Have you every wondered how much information is too much information? In this episode we discuss how the mass amount of information we consume is impacting our mental health and how we can navigate this information age to create balance in our lives. Arukah Well www.arukahwell.co
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Women's Mental Health Tips with Stephanie Graves
Stephanie Graves is a certified PA and functional nutritionist specializing in women's health and functional healing. She is also a psychedelic integration coach and cacao practitioner. After her own journey of healing she left Western medicine to begin helping others find wellness and health...
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Ibogaine Treatment with Chor Boogie and Elizabeth Bast
Iboga is an African based plant holding multi-faceted medicinal properties including the psychedelic medicine ibogaine. This medicine is being shown to be effective in the treatment of numerous mental health disorders including PTSD, addiction, and depression. Chor Boogie is an ordained Nganga…
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Restlessness - Lessons From Appalachia
While adventuring through Appalachia I encountered a challenge I wasn't prepared for, restlessness. In this episode I discuss the concept of restlessness, how this is a sign of something much deeper, and the lessons I learned while on this adventure. Follow us on Instagram @mentalmapspodcast
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Opioid Addiction and Treatment
The opioid epidemic has been one of the most catastrophic social issues in the history of America. In this episode I discuss how the opioid epidemic began, addiction, dependence, and the current treatments that exist for helping people in the grips of these issues. If you or someone you know is...
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Back To School with Angela Leddy
Transitioning back to school presents challenges for kids and parents alike. In this episode I sit down with school psychologist Angela Leddy to discuss transitioning from summer break to school, warning signs of issues, and tips for parents and kids to make your school year the best yet. Angela...
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Why is my life not like that?
The desire to compare ourselves is a natural trait that fosters growth and identity. But why can it be so damaging? In this episode I discuss how we use comparison in our day to day lives and how this innate trait has been hijacked in our modern world. Follow us on Instagram @mentalmapspodcast
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Mindset - Navigator Series
Your mindset will determine your thoughts, emotions, and behaviors in any situation. In this episode I discuss how different mindsets are created, the impact they have on your life, and how to keep from falling into the negative mindset trap. Follow us on Instagram at @mentalmapspodcast
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How are you living?
Do you find it difficult to be in the present? Do you feel like every move you make is focused on something from the past or striving for the future? Maybe, you are living in the now but find yourself being a bystander rather than a participant in life. In this episode I discuss the 4 styles of...
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Regret - Navigator Series
Are you living a life right now that you will regret in the future? In this week's installment of the Navigator Series I discuss why we find ourselves stuck in behaviors that lead us to regret and what you can do to make a change. Follow us on Instagram @mentalmapspodcast
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The Self Pleasure Cycle
Do you find yourself constantly day dreaming or fantasizing about a change but are making no progress? In this episode we discuss the self pleasure cycle and how to break out of the endless mental masturbation holding you back. Just Thrive Probiotic Discount:...
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Cognitive Dissonance - Navigator Series
The interaction of our internal and external worlds play a major factor in our day to day life. In this episode I discuss what happens when our internal views and our external environments aren't in agreement. I also discuss ways to challenge this incongruence which can alleviate uncomfortable...
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Value - Navigator Series
Are you looking to create meaning in your life? In this episode I discuss the concept of values and how they play a crucial role in daily life. The Navigator Series is a weekly installment discussing concepts related to mental health and how to apply these in your life. Follow us on Instagram...
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Application - Navigator Series
Trying to make a change but can't seem to make it stick? In the first episode of the mini-pod series, I discuss a few strategies on how to put knowledge into action. The Navigator Series is a weekly installment dedicated to discussing concepts related to your mental health and how to apply them…
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Frequently Asked Questions
How many episodes does Mental Maps have?
Mental Maps currently has 75 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mental Maps about?
Mental Maps is a podcast about navigating the mind. Host Dr. Josh Waddell DNP, PMHNP-BC will discuss all topics related to mental health through the concepts of biology, psychology, and sociology.
How often does Mental Maps release new episodes?
Mental Maps has 75 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mental Maps?
You can listen to Mental Maps on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mental Maps?
Mental Maps is created and hosted by mentalmaps.
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