EPISODE · May 11, 2026 · 20 MIN
Why Controlling Your Thoughts Is so Important
from Relationship Talks with Erica Janelle · host Erica Janelle
In this episode, I give practical tips on how to catch yourself in incessant mind activity and how to come back to focusing on the present moment.
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This episode is 20 minutes long.
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This episode was published on May 11, 2026.
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