Relationship Talks with Erica Janelle

In this episode, I get candid about my personal health journey and the attitude I took that helped me to turn what seemed like the darkest days of my life into triumph.

I am excited to announce that I am about to drop a new album and will be sharing upcoming dates on the album release and podcast topics we will be diving into the last few months of the year.

In this episode, I talk about the importance of tapping into the inner you in order to navigate the turbulent times. In this episode, I speak on how to turn your troubling times into opportunities for deepening your awakening.

In this episode, I give practical tips on how to catch yourself in incessant mind activity and how to come back to focusing on the present moment.

In this episode, I share some tips for how to use some of the toughest struggles that life brings whether personally or collectively to advance in your spiritual practices.

In this episode I want to acknowledge that the current state of the world is challenging. However, with intentional focus and dedication, I want to encourage each person to keep going by taking practical steps to navigate the life circumstances as they arise.

In this episode I discuss how the ego appears and how to recognize it. The recognition is the beginning of the awakening process.

In this episode I discuss how the state of the world is suffering from an identity crisis. This crisis is because of our old conditioned thought patterns that we have mistaken for the real us. I discuss how to start to understand that we don't have to live a life based our conditioned self, but how we can tap into the higher realm of our essence; our inner being.

In this 2nd part of the episode, we continue to discuss additional practical tips for learning to surrender.

In this episode I share practical tips on how to surrender when life throws you curve balls that you can't avoid and action is needed. You won't want to miss this!

In this episode I discuss how we must train ourselves how to tap into our inner voice to guide out life and decisions.

In this episode I discuss how knowing your true identity is key in learning to protect your peace from outside influences.

In the final part of this episode I dive into practical tips such as mediation and staying in the present moment can assist with overcoming negative thought patterns.

In this episode I briefly discuss where the origin of negative thinking started and how to separate yourself from your negative thoughts.

In this episode my beautiful guest Donielle Young speaks of her experience becoming a young widow and how she navigated this journey.

Simone and I finish our conversation on helping yourself to build unapologetic confidence.

I am excited to present my special guest Simone Knego as we discuss how to build confidence and resilience while discovering who you are.

In this episode I give practical tips on how to overcoming compulsive negative thinking. Once we realize, we are not out thoughts, we can learn how to use them to our advantage.

In this episode I discuss practical steps of taking control over your past traumas and not allowing it to dictate your happiness or success in your current life or future situations.

Exploring the complex world of trauma bonds, this insightful video sheds light on why some individuals find themselves emotionally tethered to those who cause them pain. It's a compelling look into the psychological connections that can form in the wake of shared trauma, revealing how certain relationships can trap us in cycles of hurt and healing. Understanding these dynamics is crucial for personal growth and healing, encouraging viewers to reflect on their own relationships and the patterns that may exist within them. Discover the powerful insights that can lead to breaking free from damaging connections and fostering healthier bonds. #TraumaBonds #EmotionalHealing #MentalHealthAwareness #Relationships #BreakTheCycle #SelfGrowth #HealingJourney #TraumaRecovery #HealthyRelationships #PsychologyInsights

In this episode I discuss how to tackle the dreaded work of dealing with childhood trauma. No one wants to re-live their trauma but in order to heal and be free, we must be willing to face the dragon of trauma head on, in order to overcome and live a life free from the effects of our past!

In this final part of the series on forgiving yourself, I teach practical tips and tools that can be used to change the way you think. I teach on how to get from a place of condemnation and shame to a place of confidence, love, and peace.

In this episode I teach on the importance of forgiving yourself from your past mistakes, disappointments, rejection and sources of condemnation. Once we all take the proper steps to forgive ourselves and replace thoughts of condemnation with the proper thoughts that God says about us, which will help reshape our view of ourselves.

In this episode my special guest Sharod Singleton and I discuss some of the areas that couples allow to hinder their success in relationships.

In this episode my special guest Sharod Singleton discuss and debunk some of the myths and distractions meant to deter successful healthy relationships.

In this episode I give practical advice on how to start the healing journey.

In this episode, my special guest Sharod Singleton and I discuss the importance of healing as an individual is essential in beginning to experience healthy relationships which lead to building healthier communities.

In this episode, I continue my discussion with restoring the Black Man and Black Woman to a place of unity with my special guest Sharod Singleton.

In this episode, I am joined by my special guest Sharod Singleton who is a Life Coach who also shares my passion for helping the black community to learn the value of healing in order to create successful relationships which ultimately build stronger communities. We are discussing how to get us to the place of division where Black men and Black women can come together and work in our natural state of masculine and feminine energy to build a stronger community.

In this episode, I speak vulnerably about my calling and why despite being twice divorced, I still followed my calling to start this channel and pursue my life coaching career.

In this episode, I discuss how your words can have the power to transform your relationship in a positive way or how words can destroy the dynamic of your relationship. Today we will discuss how to use words intentionally to create better outcomes in your relationship.

In this episode I discuss how cheating is 99% of the time not about sex but about the search for something missing. I go further and discuss the reasons why people often find themselves in search of something else that will provide fulfillment.

In this episode, I discuss how important it is to support your partner through challenges without codependency.

In this episode I discuss how you can shift and change the energy in your relationships with the power of your words.

In this episode I discuss the importance of being selective with who you chose to share your relationship issue with.

In this episode, I discuss how systemic racism and brainwashing has caused black men and women to be divided and how we need to heal as a community in order to help the world.

In this episode, I discuss how having denial in relationships lead to unresolved issues. I also discuss how to handle red flags.

In this episode, I discuss the importance of talking about the hard stuff in intimate relationships. I discuss how oftentimes the things that are left unsaid, are the very things responsible for cheating and divorce. We discuss some ways to have the tough conversations to come to a place of unity in the relationship.

In this episode, we discuss how oftentimes our views and differences are shaped by our upbringing. Despite this fact, in order for relationships of any type to have success, we all should take time to understand that differences doesn't mean that one person is right and the other is wrong.

In this episode, I discuss how respect plays a key role in eliminating division in relationships.

In this episode we explore how communication ever changing needs and desires is important in order to ensure that a relationship can stand the test of time.

In this episode I discuss what grace is and how to practically give grace in all types of relationships. I discuss how to logically evaluate behaviors in relationships through a lens of emotional maturity.

In this episode I discuss how systemic racism has caused generations of Black people to become divided and has destroyed our sense of community. I discuss the practical steps that we can take to restore our community by educating ourselves on the agenda that was created to divide and conquer and then making a conscious decision to change our mindset against the oppression.

In this episode, my special guest David Charles and I continue to discuss how communication and removing ego is a key part of having a successful relationship and removing division in relationships

In this episode my special guest David Charles and I discuss some of the systemic racism and other social issues that are plaguing the Black community and how we must begin to work together to destroy the agenda of division that has pitted black men and women against each other.

In this episode, I give practical steps a person should take to prepare for a relationship during their time of singleness.

In this episode I discuss how commitment is not impossible. We delve deeper into how connection is that missing link that helps couples overcome challenges.

This is the final message in the series where Sharrita and I discuss how it's so important to walk in self-love before you can love others.

In this episode, we explore the importance and value in knowing yourself and loving yourself in order to know how to love others.

In this episode Rita and I discuss many topics from understanding your power and influence, to the importance of understanding how to embrace relationships that are meant to be temporary.