Why Counting Calories Isn't the Best Way to Lose Weight in Perimenopause and Menopause

In today's episode we discuss: why counting calories isn't the best way to lose weight in perimenopause and menopause.I help you uncover why counting calories is not only an out dated model for weight loss - but can actually work against you.You can only drop your calories so low - not only that, a calorie deficit model does not take into account the effects certain foods are having on your body.Weight loss over 40 comes down to nourishment, not restriction.It's about giving your body what it needs to thrive - for not only weight loss but great energy levels as well.This also makes is sustainable when done properly.For more on how I can help you please visit:Stacey Nicole Smith https://linktr.ee/staceynicolesmith