Why Criticism Hits Harder Than It Should | Emotional Intelligence & Handling Feedback

Why does criticism affect you more than it should?In Episode 7 of Responding in Relationships — Emotional Intelligence in Action for Better Communication, Josua Rine breaks down why feedback often feels personal, triggering defensiveness, withdrawal, and emotional reactions.Most people don’t struggle with communication itself—they struggle with how they receive criticism under pressure.In this episode, you’ll learn:Why criticism feels like a personal attackHow emotional reactions are tied to identity and past experiencesThe difference between feedback and perceived threatWhy defensiveness damages communicationHow to respond to criticism without losing controlHow emotional intelligence improves how you handle feedbackIf you want stronger relationships, better communication skills, and more emotional control in difficult conversations, this episode will help you respond to criticism with clarity instead of reaction.📘 Get the Pause & Respond book and workbook at:pauseandrespond.comFollow the podcast for more episodes on emotional intelligence, communication, conflict resolution, boundaries, and self-control.Less reaction. More choice.