EPISODE · May 23, 2014 · 3 MIN
Why Crunches Don’t Work Postpartum
from The Outside Health and Fitness Podcast · host Steve Stearns
In this audio brief of my upcoming interview with Helene Byrne from Be Fit Mom we discuss why crunches don’t work well for postpartum reconditioning. In fact, they may even cause unhealthy conditions. Support: www.outsidehealthandfitness.com/supportShow notes: www.outsidehealthandfitness.com/073
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