Why Declarations Versus Resolutions Give You Results!

009-  It’s ok to continue to set new goals… in fact, that is how you will continue to be healthy as you age and I believe it will keep you feeling and looking younger as well. I don’t think there’s anything wrong with making a New Year’s Resolution as long as it is doable and sustainable. I think the traditional setting of numerous, idealistic resolutions is what has contributed to the underlying reason for resisting this practice because who likes the feeling of ‘failing’? Especially when your mind interprets it as a failure rather than simply learning more about yourself and life. However, since we may have some emotional or mental baggage attached to the term ‘resolutions’, from the way we used to approach them, why not start with a new word and a better approach so it will feel empowering and not so dependent on willpower and discipline?Join me and discover 2 hacks for creating a game plan that will keep you moving forward even when life happens! Yes, you can still lose weight when you are working towards a big work deadline, without exercising, when traveling, etc.Doing these 2 things will keep you from spinning. It will keep you from giving up. It will set you up for success.  It will feel light and manageable compared to 'shoulding' all over yourself! Ready? Let's go!--------------------------------------------Don't miss out on this FREE Masterclass! The first online class is on Jan 12th!Click here to choose the date that works best for you and reserve your spot. https://www.clarendasempowerment.com/3-myths--------------------------------------------You can find the transcription of this podcast at:https://www.clarendasempowerment.com/podcastSend me a textYou can always find out more at: https://www.clarendasempowerment.com/