Why Did I Throw My Back Out When I Bent Down
from Aligned with Dr. Cody Hosted by Dr. Cody Sieben
Ever bent down to pick something up and suddenly felt like you “threw your back out”? In this episode of Aligned with Dr. Cody, we break down what may actually be happening when your back suddenly locks up, and why that simple movement may be more of a trigger than the true cause. We’ll talk about acute low-back pain, muscle guarding, movement, load tolerance, and what you can do to get moving again.
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How long is this episode of Aligned with Dr. Cody?
This episode is 15 minutes long.
When was this Aligned with Dr. Cody episode published?
This episode was published on September 16, 2026.
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