Why Did Your Period Go Away? 5 Things You Need To Do to Regulate/Restore Your Cycle

For six years—from 2017 to 2023—I didn’t have a period. I finally got it back and have had a regular cycle every month since. So today I am spilling the tea on everything I did. Trust me, I know that you are scared that you are going to have to gain weight to get your period back ... but this episode will teach you otherwise. I break down the exact things I did to restore my hormones and why they worked. If you’re struggling with an irregular or missing period, hormone imbalances, or feel like your body is out of sync, YOU NEED TO LISTEN !! 💪🏼 Take my Metabolism Quiz ⁠https://defineco.mykajabi.com/metabolism-mastery⁠  & DM me your results!📲 DM me on Instagram (⁠@gabbyvillermaux⁠) if you need support! ✨⁠ APPLY FOR 1:1 COACHING