Why Diets and Restrictions Won’t Maintain Your Health With Yana Bassovitch

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll uncover why restrictive diets fail to maintain your health and what you can do instead for lasting wellness. Yana Bassovitch understands how overwhelming menopause can feel, and she has made it her mission to find solutions. Through extensive study, research, and attending medical conferences, Yana made a significant breakthrough when she discovered a powerful connection between waist size, visceral fat, inflammation, and the symptoms associated with menopause. Determined to prioritize her health, she completely transformed her approach to food. Over four years ago, she began researching supplements specifically designed for menopausal women. Partnering with pharmaceutical companies, she developed several supplements, but her journey didn’t stop there. Yana delved into medical journals and uncovered groundbreaking research on brain function and food behavior. Her studies and training at the Institute for Integrative Nutrition (IIN) addressed her own health concerns, and as a result, she successfully shed 20 pounds, achieved a healthier waist size, and experienced a decrease in menopausal symptoms. Yana is passionate about revolutionizing the way women approach this transformative chapter in their lives. She believes in empowering women to understand their bodies and minds, tap into their hunger cues, and unlock the secrets of optimal well-being during menopause. She encourages women to wave goodbye to fad diets that leave them frustrated and hungry and to embrace a deeper understanding of themselves. Yana is committed to helping women rock their menopause journey with wisdom, wit, and a whole lot of self-love! Connect with Yana here: https://www.linkedin.com/in/yana-bassovitch-1760a8b9/ www.it'stime2pause.com Grab the freebie here: https://drive.google.com/file/d/1AHFOoAVLs_mj1W5dw2HWeXsYFiG0MUss/view?usp=sharing =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/