WHY DIETS DO NOT AND NEVER WILL WORK PART ONE
from Un-Diet your life! Hosted by Un-Diet your life!
DISCLAIMER: The views expressed in this podcast can not be substituted to medical advice. I am a certified Body-image & Eating behavior coach, I hold a personal training and nutrition counseling license from the American College Of Sports Medicine and trained as a coach at the Tony Robbins Center. The information I share is fact-based and backed up by years of research and by science,not the sole reflection of my personal opinions. I do not ever mention weight nor promote specific weight loss methods as some of my listeners who are recovering binge eaters, bulimics, anorexics or chronic dieters may get triggered PART ONE: A close look at why diets do not and never will work. The science behind the survival mechanism that makes dieting impossible to sustain and leads us to rebound weight gain.
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