PODCAST · health
Un-Diet your life!
by Un-Diet your life!
Miami based body-image and eating behavior coach Delphine Peña went from obsessed with food and hating her body, to liberated from the tyranny of dieting and ...got out wiser, leaner and happier. Her unconventional views on nutrition, weight loss, self-love,self-care will make you rethink your love-hate affair with diets. Un-Diet your life is an Invitation to living a life free of restriction, embrace your true self and trade the “ Google doctors” dubious claims for a science based approach that will have you re-evaluate your relationship to food and your body!
Episodes
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How to love your body even when you really don’t 🥺
How can we love and accept our bodies in today’s diet obsessed culture? In today’s episode I share real-life actionable tips to get you on your way to genuine self-acceptance and break free from the glossy and unreal world of Instagram models and their unrealistic standards 💕
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Is the fitness world as healthy as we think? With pro figure competitor and fitness coach Meghan May
Physical perfection rules in the fitness world leading most trainers,figure competitors and fitness models to obsessing over their bodies, diets and exercise routines. Health, wellness and being fit often have a dark side that is seldom talked about. My guest Meghan May, personal trainer and…
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How our relationships to our mothers influence our own body-image
My guest Chahra Bennari shares how her well-meaning but over protective mom set her on a journey in and out of weight loss camps since she was three years old and the final epiphany that diets enslaved her to a life of weight issues.
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Why you can’t stop eating 😱!
Crying on Ben & Jerry’s shoulders after you break up with your boyfriend? Normal, overdoing it with your mom’s pecan pie over the Holidays? Normal. But eating until you pass out and make yourself sick several times a week is definitely not healthy. In this episode,find out if you do match the...
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Over-eating & depression, which triggers which?
Do we over-eat because we’re depressed? Are we depressed because we over eat? Would our mental state improve if we could stop over eating and start loving ourselves and our bodies unconditionally? My guest, Cesar Rodriguez is joining me today to weigh in on under-eating, over drinking and...
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Why you should never trust a “celebrity diet”
DISCLAIMER: The views expressed in this podcast can not be substituted to medical advice. I am a certified Body-image & Eating behavior coach, I hold a personal training and nutrition counseling license from the American College Of Sports Medicine and trained as a coach at the Tony Robbins…
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WHY DIETS DO NOT AND NEVER WILL WORK PART TWO
DISCLAIMER: The views expressed in this podcast can not be substituted to medical advice. I am a certified Body-image & Eating behavior coach, I hold a personal training and nutrition counseling license from the American College Of Sports Medicine and trained as a coach at the Tony Robbins…
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WHY DIETS DO NOT AND NEVER WILL WORK PART ONE
DISCLAIMER: The views expressed in this podcast can not be substituted to medical advice. I am a certified Body-image & Eating behavior coach, I hold a personal training and nutrition counseling license from the American College Of Sports Medicine and trained as a coach at the Tony Robbins…
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How Un-dieting your life is the key to long term weightloss
DISCLAIMER: The views expressed in this podcast can not be substituted to medical advice. I am a certified Body-image & Eating behavior coach, I hold a personal training and nutrition counseling license from the American College Of Sports Medicine and trained as a coach at the Tony Robbins…
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ABOUT THIS SHOW
Miami based body-image and eating behavior coach Delphine Peña went from obsessed with food and hating her body, to liberated from the tyranny of dieting and ...got out wiser, leaner and happier. Her unconventional views on nutrition, weight loss, self-love,self-care will make you rethink your love-hate affair with diets. Un-Diet your life is an Invitation to living a life free of restriction, embrace your true self and trade the “ Google doctors” dubious claims for a science based approach that will have you re-evaluate your relationship to food and your body!
HOSTED BY
Un-Diet your life!
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Frequently Asked Questions
How many episodes does Un-Diet your life! have?
Un-Diet your life! currently has 9 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Un-Diet your life! about?
Miami based body-image and eating behavior coach Delphine Peña went from obsessed with food and hating her body, to liberated from the tyranny of dieting and ...got out wiser, leaner and happier. Her unconventional views on nutrition, weight loss, self-love,self-care will make you rethink your...
How often does Un-Diet your life! release new episodes?
Un-Diet your life! has 9 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Un-Diet your life!?
You can listen to Un-Diet your life! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Un-Diet your life!?
Un-Diet your life! is created and hosted by Un-Diet your life!.
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