WHY DIETS DO NOT AND NEVER WILL WORK PART TWO

DISCLAIMER: The views expressed in this podcast can not be substituted to medical advice. I am a certified Body-image & Eating behavior coach, I hold a personal training and nutrition counseling license from the American College Of Sports Medicine and trained as a coach at the Tony Robbins Center. The information I share is fact-based and backed up by years of research and by science,not the sole reflection of my personal opinions. I do not ever mention weight nor promote specific weight loss methods as some of my listeners who are recovering binge eaters, bulimics, anorexics or chronic dieters may get triggered PART TWO : A review of the most popular diets and their short comings ❗️❗️My apologies about the screeching quality of the audio🥴 I will most definitely fix that by next week!