EPISODE · Jun 9, 2026 · 11 MIN
Why Diets Don't Work (And The 3 Things to Focus On Instead)
from She Eats · host Bridgette Blakey MS, RD
🍷 Eat Glow Love: Sonoma RetreatMy luxury wellness retreat is happening THIS September in Sonoma, California. Think poolside goal-setting, hot girl walks, incredible food, movement, mindset work, luxury swag bags, and a weekend designed to help you step into your next level.👉 Learn more: HEREWant to build muscle, lose fat, improve your energy, and finally stop starting over every Monday?👉 Get my Total Body Recomposition Protocol: HEREHealthy, high-protein meals that don't require hours in the kitchen.👉 Grab it here: HERE👉 Website: bridgetteblakey.comInstagram: bridgette.eats.plantsCheck out my Pinterest HERE💌 Get my FREE RD's Grocery List for Body Recomposition HEREIf you enjoyed today's episode, take a screenshot, share it to your stories, and tag me so I can thank you personally! ✨💕
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Why Diets Don't Work (And The 3 Things to Focus On Instead)
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