PODCAST · health
She Eats
by Bridgette Blakey MS, RD
She Eats with Bridgette Blakey, MS, RDYour dietitian bestie who interned with the NFL and has a master's in nutrition, and will never once make you feel bad about what's on your plate.This is the food and body conversation you actually want to have. Real talk about protein, hormones, recomp, diet culture, and eating like a woman who genuinely loves her life. Every episode, I want you to feel like we are chatting by the pool, drinking our iced coffees. Or champagne. Depends on the episode.Pull up a chair. Let's eat.
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Why Diets Don't Work (And The 3 Things to Focus On Instead)
🍷 Eat Glow Love: Sonoma RetreatMy luxury wellness retreat is happening THIS September in Sonoma, California. Think poolside goal-setting, hot girl walks, incredible food, movement, mindset work, luxury swag bags, and a weekend designed to help you step into your next level.👉 Learn more: HEREWant to build muscle, lose fat, improve your energy, and finally stop starting over every Monday?👉 Get my Total Body Recomposition Protocol: HEREHealthy, high-protein meals that don't require hours in the kitchen.👉 Grab it here: HERE👉 Website: bridgetteblakey.comInstagram: bridgette.eats.plantsCheck out my Pinterest HERE💌 Get my FREE RD's Grocery List for Body Recomposition HEREIf you enjoyed today's episode, take a screenshot, share it to your stories, and tag me so I can thank you personally! ✨💕
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Why Your Goals Aren't Happening (And The System I Use To Actually Make Mine Happen)
🍷 Eat Glow Love: Sonoma RetreatMy luxury wellness retreat is happening THIS September in Sonoma, California. Think poolside goal-setting, hot girl walks, incredible food, movement, mindset work, luxury swag bags, and a weekend designed to help you step into your next level.👉 Learn more: HEREWant to build muscle, lose fat, improve your energy, and finally stop starting over every Monday?👉 Get my Total Body Recomposition Protocol: HEREHealthy, high-protein meals that don't require hours in the kitchen.👉 Grab it here: LAZY GIRL DINNERS👉 Website: bridgetteblakey.comInstagram: @bridgette.eats.plantsCheck out my Pinterest HERE💌 Get my FREE RD's Grocery List for Body Recomposition " target="_blank" rel="noopener noreferer">HEREIf you enjoyed today's episode, take a screenshot, share it to your stories, and tag me so I can thank you personally! ✨💕
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Welcome to She Eats: Why I'm Finally Starting This Podcast
Welcome to the very first episode of She Eats.In this episode, I'm sharing why I finally decided to stop overthinking, stop waiting for the perfect time, and start the podcast I've wanted to create for years.We'll talk about fear, confidence, chasing big dreams, becoming the next version of yourself, and why I believe the things that change our lives begin the moment we decide to go for them.You'll also get a behind-the-scenes look at who I am, what this podcast is all about, and what you can expect from future episodes.Grab your iced coffee and let's talk.♡ Bridgette
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ABOUT THIS SHOW
She Eats with Bridgette Blakey, MS, RDYour dietitian bestie who interned with the NFL and has a master's in nutrition, and will never once make you feel bad about what's on your plate.This is the food and body conversation you actually want to have. Real talk about protein, hormones, recomp, diet culture, and eating like a woman who genuinely loves her life. Every episode, I want you to feel like we are chatting by the pool, drinking our iced coffees. Or champagne. Depends on the episode.Pull up a chair. Let's eat.
HOSTED BY
Bridgette Blakey MS, RD
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Frequently Asked Questions
How many episodes does She Eats have?
She Eats currently has 3 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is She Eats about?
She Eats with Bridgette Blakey, MS, RDYour dietitian bestie who interned with the NFL and has a master's in nutrition, and will never once make you feel bad about what's on your plate.This is the food and body conversation you actually want to have. Real talk about protein, hormones, recomp, diet...
How often does She Eats release new episodes?
She Eats has 3 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to She Eats?
You can listen to She Eats on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts She Eats?
She Eats is created and hosted by Bridgette Blakey MS, RD.
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