Why Diets Don't Work + What to Do Instead

For women who want to lose weight, the first reaction is to go on a diet. But do diets work for weight loss long term? Spoiler: NO! Why do these diets NEVER WORK? It feels like every time we lose weight as the result of a diet, we end up gaining it all back (sometimes with interest).I'm talking about the science of what that is and what we can do instead to save us all the heartache that dieting brings.Instead of throwing your hands up in the air a few months from now, let's save you the stress on the front end. Take a listen and get ready to find out why diets don't work and what to do instead!Read the article associated with this episode here.Topics covered 👇 Definition of a diet [1:45]Media’s impact on dieting [3:39]How we view our bodies [6:39]Statistics of dieting and the diet industry [9:03]The reason why diets fail  [11:52]Why am I binge eating still if I'm not on a diet? [16:35]The binge-restrict cycle [18:16]What to do instead of dieing [20:15]How to spot a diet [23:11]Send an anonymous love note, or suggest a future episode!Support the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)🏷️ Show me you're listening by tagging me on socials! @yatesnutrition