Why Discomfort Leads Us to Distance from Others episode artwork

EPISODE · Jan 28, 2026 · 45 MIN

Why Discomfort Leads Us to Distance from Others

from No, You're Not Dying

This week, we were inspired by a video we saw from @sarahcha.d on Instagram where she mentioned that we are all one step away from being unable to afford food. It got us thinking about our own vulnerabilities, the fragility of life, and how that awareness promotes empathy.We dig into why people distance and create an 'other' mentality when they want to avoid difficult things, how we take our standing in life for granted, and why a little compassion can go a long way.We also discuss why the blame game has no purpose when people are actively struggling, how isolationism interferes with empathy, and why we all need to remember that nothing lasts forever (good, bad, or otherwise).About Your Hosts: Beth is a licensed, Ph.D. clinical psychologist with 40+ years of experience treating patients of all ages. Joyce is a millennial just trying to figure it all out.Note:Advice and opinions on this show should not be considered as treatment. Please contact your healthcare provider if you are in need of individualized help.Other Stuff:Follow us on Instagram: @noyourenotdyingpodcastSubmit your topic ideas and questions here.

Episode metadata supplied by the publisher feed · Published Jan 28, 2026

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This week, we were inspired by a video we saw from @sarahcha.d on Instagram where she mentioned that we are all one step away from being unable to afford food. It got us thinking about our own vulnerabilities, the fragility of life, and how that awareness promotes empathy. We dig into why people distance and create an 'other' mentality when they want to avoid difficult things, how we take our standing in life for granted, and why a little compassion can go a long way. We also discuss why the ...

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Why Discomfort Leads Us to Distance from Others

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