EPISODE · Jun 29, 2026 · 18 MIN
Why Divorced Dads Can't Sleep — And the Dream Protocol That Finally Fixes It
from Divorced Dads of America: The Rebuild · host Anthony Thompson, Founder of Divorced Dads of America
The 2am spiral is one of the most common things divorced dads deal with — and almost nobody talks about what to actually do when it hits. In this episode Anthony introduces the Dream Protocol: a structured approach to what you do before you sleep, when you wake up in the middle of the night, and the first ten minutes of the morning. Practical, science-backed, and built for the dad who is tired of white-knuckling the dark.→ Apply for 1-on-1 coaching: forms.gle/B39jxeMNwfq9ZJqv8→ Join the free A.S.C.E.N.T.™ community on Skool: bit.ly/3Z83e97→ Instagram: @divorceddadsofamerica
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Why Divorced Dads Can't Sleep — And the Dream Protocol That Finally Fixes It
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