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Why Do I Eat When I'm Not Hungry? episode artwork

EPISODE · Mar 25, 2024 · 8 MIN

Why Do I Eat When I'm Not Hungry?

from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT

EPISODE 347: Eating when you’re not hungry can feel like a BIG problem. I get it. If you find yourself snacking after dinner while you watch your favorite tv show, You might be wondering, “Why do I do this?” or “Maybe I am an emotional eater?” The good news? Eating when you’re not physically hungry is normal. In fact, there are 4 different types of hunger that you probably haven’t heard about. Listen in today for a crash course on hunger that’ll remind you that you’re not broken if you’re using food for more than just fuel. Connect with Katie:Book a free strategy call | http://www.katiehake.com/scheduleText me your AHA moment from today's episode!

What this episode covers

EPISODE 347: Eating when you’re not hungry can feel like a BIG problem. I get it. If you find yourself snacking after dinner while you watch your favorite tv show, You might be wondering, “Why do I do this?” or “Maybe I am an emotional eater?” The good news? Eating when you’re not physically hungry is normal. In fact, there are 4 different types of hunger that you probably haven’t heard about. Listen in today for a crash course on hunger that’ll remind you that you’re ...

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Frequently Asked Questions

How long is this episode of Fit Friends Happy Hour?

This episode is 8 minutes long.

When was this Fit Friends Happy Hour episode published?

This episode was published on March 25, 2024.

What is this episode about?

EPISODE 347: Eating when you’re not hungry can feel like a BIG problem. I get it. If you find yourself snacking after dinner while you watch your favorite tv show, You might be wondering, “Why do I do this?” or “Maybe I am an emotional eater?” The...

Can I download this Fit Friends Happy Hour episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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