EPISODE · Mar 25, 2024 · 8 MIN
Why Do I Eat When I'm Not Hungry?
from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT
EPISODE 347: Eating when you’re not hungry can feel like a BIG problem. I get it. If you find yourself snacking after dinner while you watch your favorite tv show, You might be wondering, “Why do I do this?” or “Maybe I am an emotional eater?” The good news? Eating when you’re not physically hungry is normal. In fact, there are 4 different types of hunger that you probably haven’t heard about. Listen in today for a crash course on hunger that’ll remind you that you’re not broken if you’re using food for more than just fuel. Connect with Katie:Book a free strategy call | http://www.katiehake.com/scheduleText me your AHA moment from today's episode!
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EPISODE 347: Eating when you’re not hungry can feel like a BIG problem. I get it. If you find yourself snacking after dinner while you watch your favorite tv show, You might be wondering, “Why do I do this?” or “Maybe I am an emotional eater?” The good news? Eating when you’re not physically hungry is normal. In fact, there are 4 different types of hunger that you probably haven’t heard about. Listen in today for a crash course on hunger that’ll remind you that you’re ...
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Why Do I Eat When I'm Not Hungry?
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