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Why Do I Feel Guilty After Eating? episode artwork

EPISODE · Oct 8, 2024 · 16 MIN

Why Do I Feel Guilty After Eating?

from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT

EPISODE 374.You ever feel 'YUCK' after eating a certain food? (and not because it was expired) This episode of Fit Friends Happy Hour explores the concept of food guilt. A recent survey highlights that 29% of food consumption causes guilt for Americans, impacting decision-making in meals, but it doesn't have to be that way for you too.What We Cover:Reasons for food guilt and why it mattersThe mental and social repercussions of food guiltStrategies to overcome the yuck!Connect with Katie:Join the FREE 5-Day Walking Challenge Sugar Edition | www.katiehake.com/walkCheck your insurance benefits | www.katiehake.com/benefitsGet started on your non-diet journey | www.katiehake.com/nutritioncoachingText me your AHA moment from today's episode!

What this episode covers

EPISODE 374. You ever feel 'YUCK' after eating a certain food? (and not because it was expired) This episode of Fit Friends Happy Hour explores the concept of food guilt. A recent survey highlights that 29% of food consumption causes guilt for Americans, impacting decision-making in meals, but it doesn't have to be that way for you too. What We Cover: Reasons for food guilt and why it mattersThe mental and social repercussions of food guiltStrategies to overcome the yuck! Connect with Katie...

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Frequently Asked Questions

How long is this episode of Fit Friends Happy Hour?

This episode is 16 minutes long.

When was this Fit Friends Happy Hour episode published?

This episode was published on October 8, 2024.

What is this episode about?

EPISODE 374.You ever feel 'YUCK' after eating a certain food? (and not because it was expired) This episode of Fit Friends Happy Hour explores the concept of food guilt. A recent survey highlights that 29% of food consumption causes guilt for...

Can I download this Fit Friends Happy Hour episode?

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