EPISODE · Oct 8, 2024 · 16 MIN
Why Do I Feel Guilty After Eating?
from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT
EPISODE 374.You ever feel 'YUCK' after eating a certain food? (and not because it was expired) This episode of Fit Friends Happy Hour explores the concept of food guilt. A recent survey highlights that 29% of food consumption causes guilt for Americans, impacting decision-making in meals, but it doesn't have to be that way for you too.What We Cover:Reasons for food guilt and why it mattersThe mental and social repercussions of food guiltStrategies to overcome the yuck!Connect with Katie:Join the FREE 5-Day Walking Challenge Sugar Edition | www.katiehake.com/walkCheck your insurance benefits | www.katiehake.com/benefitsGet started on your non-diet journey | www.katiehake.com/nutritioncoachingText me your AHA moment from today's episode!
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EPISODE 374. You ever feel 'YUCK' after eating a certain food? (and not because it was expired) This episode of Fit Friends Happy Hour explores the concept of food guilt. A recent survey highlights that 29% of food consumption causes guilt for Americans, impacting decision-making in meals, but it doesn't have to be that way for you too. What We Cover: Reasons for food guilt and why it mattersThe mental and social repercussions of food guiltStrategies to overcome the yuck! Connect with Katie...
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Why Do I Feel Guilty After Eating?
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