Why do I feel stuck in my life? | S3E2

Why do I feel stuck in my life?If you’ve been asking that question lately, this episode is for you.Feeling stuck in life is not a personality flaw. It’s a signal. In this episode, Dr. Kelsey Miles breaks down why you feel stuck, why “believe in yourself” advice doesn’t land when you’re overwhelmed, and how to stop spiraling into self-judgment.You’ll learn:• The real reason you feel stuck after hitting a big goal• Why toxic positivity makes things worse• How to stop catastrophizing• The difference between motion and momentum• A simple framework to build self-trust• One small experiment you can run this week to create clarityIf you’re feeling lost after graduation, stuck in your career, overwhelmed by options, or unsure of your purpose, this episode will help you get unstuck without blowing up your life.This is not about quitting your job or moving across the world. It’s about calibration, clarity, and taking one small step forward.Self-trust is built one experiment at a time.This podcast is not about fixing you.It’s about building inner authority in a world that constantly tells you who you should be.New episodes every Tuesday.Subscribe if you're ready to:• Build self-trust• Navigate uncertainty• Stop people pleasing• Regulate your nervous system• Create a life aligned with who you actually are#SelfTrust #PersonalGrowth #EmotionalResilience #Authenticity #ThrivingInUncertaintyIf this episode resonated with you, subscribe and share it with someone navigating uncertainty right now.🎧 Listen on Apple Podcasts:https://podcasts.apple.com/us/podcast/authenticity-lab/id1787198164🎧 Listen on Spotify:https://open.spotify.com/show/18P2557a0iIAnDccP53Xlq?si=ea14c3eeb05a4ae4📓 Want to reclaim your voice?My guided journal + album “I Am” helped me and others build self-trust.Get your copy here: www.kelseymiles.com/100days✨ Support the work on Patreon:www.patreon.com/kelseymilesConnect with me:Instagram: https://www.instagram.com/iamkelseymilesFacebook: https://www.facebook.com/iamkelseymilesWebsite: https://kelseymiles.com